SARAH HAYS COOMER

Self-care that feels crappy doesn't qualify as helpful.

With the possibility of offices opening later this year, what do we want to be different than before—or the same? 4 questions to consider.

This V-day, we're linking arms to brave this pandemic together. Here's some inspiration to be gentle with ourselves and each other.

It's well past time. Beauty is diversity, and we can't honor diversity if we're all trying to fit the same mold.

What is the first part of a habit, and how can it help you change? A client of mine has a nightly dilemma that might be familiar to you.

We have more options to manage stress than we think. Here's a tool to get you started, a list of options, and a few ways to go deeper.

M.L.K. Jr. had a lot to teach us about nonviolence toward ourselves and others. And the Biden-Harris Inaugural released a coloring book!

Caring for yourself is, indeed, an act of political warfare. It is also an act of kindness.

If we're going to resolve to do anything at all, let's make this year guilt-free, especially when it comes to choices about our own health.

I had a whole thing prepared for today... and then a bomb blew up in my city. This week is about working with what we've got, on purpose.

Tay hit the nail on the head for what we all need right about now: floatation devices. What are your floatation devices this winter?

Luckily, time comes in small increments. It can be broken down and taken back in pocket-sized, clever little nuggets.

As we approach the holidays in lockdown, I'm focused on microdosing pleasure. These two companies are in the business of simple pleasures.

This book is product of my love for the strangest of children's books woven together with my obsessive fascination with behavior science...

Microdosing doesn't only happen with psychedelics. In The Habit Trip, we explore what happens when we microdose wellness.

Too often, we apologize and pull back, even when we're doing good in the world. We dim our own lights—but the dimmer switch just broke.

Everyone is holding their breath today, as if we're standing on tiptoe at the edge of a cliff—but we're smarter & more connected than ever.

Here is a quick tool I use with clients to explore the Ten Areas of Well-Being in The Habit Trip.

We're standing at a precipice. A wave is getting ready to crash over all of us, and when the water recedes, what version of us is left stand

If you're stressed right now, that just means you're a caring human being who is invested in the well-being of the country, the planet, the