How to add movement to a sedentary workdayGetting real about movement when work is the priority, plus five, easy, grab-able snack recipes.
Is 10,000 steps really necessary?This number has strange roots, not based in science! Learn how many steps are right for you. Plus, joy captured in images.
How much protein do you need?A simple way to figure it out, based on your age, activity level and goals.
Is MSG actually bad for you?Turns out the decades-old controversy over MSG might be misleading, according to research. Also, a 99-year-old swim champion.