From heartbeats to brainwaves, my new piece for Psychology Today details how singing and dancing together strengthen bodies, brains, and socials bonds—ancient tools for solidarity in turbulent times.

Mobility is the new skinny. This week we're cracking the algorithm to build healthy, satisfying rituals for body and soul.

Sneaker brands for specific foot ailments, good news on wildlife after the Eaton Canyon fires in CA, and ways to help after last weekend's ICE raids.