SARAH HAYS COOMER

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©2018 SARAH HAYS COOMER

OUR BODIES ARE AGENTS OF CHANGE.

BOOKS

Book Cover for Physical Disobedience by Author Sarah Hays Coomer
Book Cover Image for the Book Lightness of Body and Mind by Author Sarah Hays Coomer

LIGHTNESS OF BODY AND MIND

2016

 
 

At times shocking, laugh out loud funny, and hugely enlightening and insightful, Physical Disobedience will help set you on the right track toward health and happiness.

EMMA-KATE LIDBURY

Professional triathlete and six-time Ironman 70.3 champion

BIO

SARAH HAYS COOMER

My name is Sarah Hays Coomer. I’m a certified personal trainer, wellness coach, “diet abolitionist,” and the author of two books: Physical Disobedience and Lightness of Body and Mind. I’m certified with the National Strength and Conditioning Association and American Fitness Professionals and Associates, and I’m a member of the American College of Sports Medicine.

 

Our bodies are at the center of our lives. They are our greatest teachers and the vehicles that make everything else possible. My clients, readers, and I reject the idea that we need to overpower our bodies in order to make them better. We are much better served by listening to them, celebrating them, and giving them what they need so we can keep showing up for what matters most.  

I am available for individual coaching, corporate and non-profit speaking engagements, and company-wide health initiatives. Click below for more info.

 

GIFT CERTIFICATES

Holiday gift certificates are available this season for new or returning clients!

What better gift than the gift of time to take better care? I'm offering gift certificates this year for packages of one, three, or five 1-hour health coaching sessions. These are one-on-one video or audio calls to explore which areas of health and wellbeing feel the most urgent and how to approach them in new ways. As I write in my upcoming book, THE HABIT TRIP, we'll be looking for "changes that feel like oxygen to the blood." Contact me directly for a valid gift certificate at sarah@sarahhayscoomer.com. Sample below.

Five sessions - $300
Three sessions - $195
One session - $80

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NEWS & EVENTS

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THE HABIT TRIP

my latest book is on the way!

I'm so excited to announce that my third book is on the way!! This time with Running Press. THE HABIT TRIP will be out in the late-fall of 2020. Click READ MORE to see the synopsis and Publisher's Weekly announcement. This book is for anyone and everyone in search of a change.

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Physical Disobedience Excerpt

on Thrive Global

Are you listening, and do you know how to respond when your body sends out alarm bells? This excerpt from Physical Disobedience offers a few quick and easy questions to help you hear the call.

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UNHINGED in all the ways...

and Survival Mechanisms

Modern life in America of late has me both breaking down and breaking out. This blog post is a fist bump for anyone at wits end... wishing you freedom to be exactly what, where, and how you are—and offering you a hand up.

 

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