Taking care of your health doesn't have to feel like hard labor.
It can feel like coming home.
Forbes
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triathlete
Health is about freedom—from pain, suffering, insecurity, discomfort, and strict regimented programs.
👉 It's about feeling energetic and at ease.
Changes that last—that genuinely improve your quality of life—are not rooted in restriction. They are rooted in respect, kindness, power, and pleasure.
As a Mayo Clinic- and National Board-certified health coach, author, speaker, and Forbes columnist, I've spent 20 years helping people build creative, flexible, self-directed routines they can cherish and adapt for the rest of their lives.
If you are sick of feeling trapped, the way out isn't another one-size-fits-all "wellness" plan. The way out is to find what sets you free—and build on it, one layer at a time.
Your way is the one that matters. It's the one that will make all the difference.
My job is to help you figure out what that means—how to act on it and never look back.
WHERE TO START
WORKSHEET
The first step is to find out what's already feeding your health and well-being.
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Next Steps
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Choose the support you need.
Whatever you decide, you will NEVER get a hard sell from me. My goal is ultimately to make myself irrelevant—
to get you to a place where this whole conversation is behind you and you simply don't have to think about it any more.
What Others Are Saying
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The Habit Trip is a joy. Imagine if childhood stories and behavior science got together to give us lessons on how to change.
DANIEL PINK
New York Times Bestselling Author of DRIVE and WHEN
Sarah Hays Coomer will heal many broken spirits and burdened bodies... The approach to healthy living and weight loss is practical, holistic, and accessible to anyone.
EMILY SALIERS
Indigo Girls
If you've ever wanted the process of change to feel more playful, joyful, and rooted in self-trust—not self-criticism—The Habit Trip will show you the way.
KELLY McGONIGAL
Author of The Willpower Instinct and The Joy of Movement
Sarah addresses not only nutrition and exercise obstacles but gives you a forum to work on root causes of self-sabotage and what's holding you back from success.
KATRINA KENT
Vice President of Events
Liberty Mutual
Coomer's insight is startling, and her approach is gentle but effective.
NIKKI REED
Designer, Bayou with Love
Actor - Twilight, Thirteen
Working with Sarah has been liberating and transformational. Her encouragement, wisdom, and genuine compassion have been life-changing. I’m forever grateful to have found her.