OUR BODIES ARE AGENTS OF CHANGE.
At times shocking, laugh out loud funny, and hugely enlightening and insightful, Physical Disobedience will help set you on the right track toward health and happiness.
Professional triathlete and six-time Ironman 70.3 champion
SARAH HAYS COOMER
My name is Sarah Hays Coomer. I’m a certified personal trainer, wellness coach, “diet abolitionist,” and the author of two books: Physical Disobedience and Lightness of Body and Mind. I’m certified with the National Strength and Conditioning Association and American Fitness Professionals and Associates, and I’m a member of the American College of Sports Medicine.
Our bodies are at the center of our lives. They are our greatest teachers and the vehicles that make everything else possible. My clients, readers, and I reject the idea that we need to overpower our bodies in order to make them better. We are much better served by listening to them, celebrating them, and giving them what they need so we can keep showing up for what matters most.
I am available for individual coaching, corporate and non-profit speaking engagements, and company-wide health initiatives. Click below for more info.