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We all have a pretty good idea of what we want to achieve—which habits, relationships, and routines feel right, which don't, and how we want to fix them. Nearly two decades as a health coach has taught me one essential fact:

You know what you need to feel whole.

Nobody else can tell you that. 

You have the answers you need. The fun part is figuring out where to find them, and the best and only place to start is wherever you are right now. 


I’m a Mayo Clinic Certified Wellness coach, a National Strength and Conditioning Association Certified Personal Trainer, and the author of three books. My newest, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose is coming December 1, 2020. I work with individuals and groups to build intrinsically-driven systems to support our collective well-being.

I am fascinated by the peace and power that comes with honoring our bodies and the eccentricities that make us unique. We don't have to manipulate our bodies to improve our lives. We are much better served by listening to them, celebrating them, and giving them what they need to thrive. 

Check out one of my books below or sign up for weekly Monday Messages with simple, thoughtful questions to help you find your footing

Are all of your "bad" habits actually bad?

Download Habits on Purpose

to see which ones might be worth keeping.


The Habit Trip is a joy. Imagine if childhood stories and behavior science got together to give us lessons on how to change.


New York Times Best-selling Author of DRIVE and WHEN


Book Cover for Physical Disobedience by Author Sarah Hays Coomer
Book Cover Image for the Book Lightness of Body and Mind by Author Sarah Hays Coomer


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Are all of your "bad" habits actually bad?

Sign up below for a free Habits on Purpose  worksheet

to see which ones might be worth keeping!