OUR BODIES ARE AGENTS OF CHANGE.
At times shocking, laugh out loud funny, and hugely enlightening and insightful, Physical Disobedience will help set you on the right track toward health and happiness.
Professional triathlete and six-time Ironman 70.3 champion
SARAH HAYS COOMER
My name is Sarah Hays Coomer. I’m a certified personal trainer, wellness coach, “diet abolitionist,” and the author of two books: Physical Disobedience and Lightness of Body and Mind. I’m certified with the National Strength and Conditioning Association and American Fitness Professionals and Associates, and I’m a member of the American College of Sports Medicine.
Our bodies are at the center of our lives. They are our greatest teachers and the vehicles that make everything else possible. My clients, readers, and I reject the idea that we need to overpower our bodies in order to make them better. We are much better served by listening to them, celebrating them, and giving them what they need so we can keep showing up for what matters most.
I am available for individual coaching, corporate and non-profit speaking engagements, and company-wide health initiatives. Click below for more info.
Holiday gift certificates are available this season for new or returning clients!
What better gift than the gift of time to take better care? I'm offering gift certificates this year for packages of one, three, or five 1-hour health coaching sessions. These are one-on-one video or audio calls to explore which areas of health and wellbeing feel the most urgent and how to approach them in new ways. As I write in my upcoming book, THE HABIT TRIP, we'll be looking for "changes that feel like oxygen to the blood." Contact me directly for a valid gift certificate at email@example.com. Sample below.
Five sessions - $300
Three sessions - $195
One session - $80