SARAH HAYS COOMER

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©2018 SARAH HAYS COOMER

OUR BODIES ARE AGENTS OF CHANGE.

BOOKS

Book Cover for Physical Disobedience by Author Sarah Hays Coomer
Book Cover Image for the Book Lightness of Body and Mind by Author Sarah Hays Coomer

LIGHTNESS OF BODY AND MIND

2016

 
 

From playground to hospice, Physical Disobedience dives in to the intrinsic value of human bodies at work and at play...

a must read for any man or woman.

DAN PINK

New York Times Best-selling Author of Drive

BIO

SARAH HAYS COOMER

My name is Sarah Hays Coomer. I’m a certified wellness coach, personal trainer, “diet abolitionist,” and the author of two books: Physical Disobedience and Lightness of Body and Mind. I’m certified with the Mayo Clinic, the National Strength and Conditioning Association and American Fitness Professionals and Associates, and I’m a member of the American College of Sports Medicine.

 

Our bodies are at the center of our lives. They are our greatest teachers and the vehicles that make everything else possible. My clients, readers, and I reject the idea that we need to manipulate our bodies in order to make them better. We are much better served by listening to them, celebrating them, and giving them what they need so we can keep showing up for what matters most.  

I am available for individual coaching, corporate and non-profit speaking engagements, and company-wide health initiatives. Click below for more info.

 

NEWS & EVENTS

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THE HABIT TRIP

my latest book is on the way!

I'm so excited to announce that my third book is on the way!! This time with Running Press. THE HABIT TRIP will be out in the late-fall of 2020. Click READ MORE to see the synopsis and Publisher's Weekly announcement. This book is for anyone and everyone in search of a change.

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Physical Disobedience Excerpt

on Thrive Global

Are you listening, and do you know how to respond when your body sends out alarm bells? This excerpt from Physical Disobedience offers a few quick and easy questions to help you hear the call.

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Well... it seems that over the course of the last week, everything we took for granted is suddenly no more... This week, I've had nothing but time, to listen to the chain saws and dump trucks outside my window continuing the recovery after the Nashville tornados. And, slowly, my brain is tuning in to a frequency I'm not sure I've ever attended to before, one where all the external noise slips away... 

 

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