WHEN WE HONOR 

THE TRUTH,

WE FIND OUR

CENTER OF GRAVITY.

We all have a pretty good idea of what we want to achieve—which habits, relationships, and routines feel right, which don't, and how we want to fix them. Nearly two decades as a health coach has taught me one essential truth: You know what you need to feel whole. Nobody else can tell you that.

You already have the answers you need.

The fun part is figuring out where to find them

—and those are the truths we find here.  

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I’m a wellness coach, personal trainer, and the author of two books, with a third on the way in December 2020 titled The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose. 

I work with individuals and groups to build intrinsically-driven systems to support our collective well-being.

I am fascinated by the peace and power that comes with honoring our bodies and the eccentricities that make us unique. We don't have to manipulate our bodies to improve our lives. We are much better served by listening to them, celebrating them, and giving them what they need to thrive. 

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Check out one of my books below or sign up for my newsletter for simple, accessible ideas about how to live with greater presence in our bodies, our organizations, and our lives.