Some people thrive under strict rules and regulations.
Others do not.
As a Mayo Clinic- and National Board-certified health coach, author, speaker, and Forbes columnist, I help freethinkers learn how to build healthy routines without adhering to restrictive diet and fitness plans.
If you’re not a fan of rule-following, you’re in the right place.
A SELF-DIRECTED APPROACH TO POSITIVE CHANGE
The most effective behavioral changes are rooted in pleasure, kindness and respect for our bodies, not control or manipulation.
Your body isn’t the enemy. It’s the most valuable source of information you have.
If you're frustrated with trying to follow "advice" on how to take care of yourself that never seems to help, you get to choose your own path here.
Why? Because it works better than people telling you what to do. It's more fun, too.
I’ve spent twenty years helping people define health on their own terms. Once they know what they need, we work together to create an adaptable, personalized framework for healing so they can get on with enjoying their bodies and lives.
"We don't need to suffer to heal. Wellness can be rooted in relief."
- Sarah Hays Coomer
How It Works
STEP 1: Select the support you need.
Whatever you choose, you will NEVER get a hard sell from me. My goal is to make myself irrelevant—to get you to a place where this whole conversation is behind you and you simply don't have to think about it any more.
STEP 2: Choose your path:
MY COMMUNITY NEEDS RELIEF
If you represent a company, association, or college committed to supporting health and innovation in your community—and you find your people are continually overwhelmed, even by the many wonderful wellness programs you offer—click below to learn more about workshops and keynotes.
Your challenges, your solutions, your way.
Get Chapter 1 of The Habit Trip for free!
Sign up for the Microdosing Wellness newsletter for simple questions, reinforcements, and bits of inspiration every other week. Zero spam. Unsubscribe anytime.
Plus, you'll get Chapter 1 of The Habit Trip for free!
What Others Are Saying
The Habit Trip is a joy. Imagine if childhood stories and behavior science got together to give us lessons on how to change.
New York Times Bestselling Author of DRIVE and WHEN
Sarah Hays Coomer will heal many broken spirits and burdened bodies... The approach to healthy living and weight loss is practical, holistic, and accessible to anyone.
If you've ever wanted the process of change to feel more playful, joyful, and rooted in self-trust—not self-criticism—The Habit Trip will show you the way.
Author of The Willpower Instinct and The Joy of Movement
Sarah addresses not only nutrition and exercise obstacles but gives you a forum to work on root causes of self-sabotage and what's holding you back from success.
Vice President of Events
Coomer's insight is startling, and her approach is gentle but effective.
Designer, Bayou with Love
Actor - Twilight, Thirteen
Working with Sarah has been liberating and transformational. Her encouragement, wisdom, and genuine compassion have been life-changing. I’m forever grateful to have found her.