HEALTH IS ABOUT FREEDOM, NOT CONTROL.
As a Mayo Clinic- and National Board-certified health coach, author, speaker, and Forbes columnist, I help people learn how to build healthy routines without adhering to restrictive diet and fitness plans.
Forbes
triathlete
If you don't enjoy following rules, you’re in the right place!
I've spent 20 years helping people build:
👉 peaceful relationships with food and body image
👉 clarity about why past efforts to take care of themselves didn't work in the ways they hoped
👉 creative, flexible, self-directed routines they can cherish and adapt for the rest of their lives.
The most effective behavioral changes are not rooted in control or manipulation. They are rooted in respect, kindness, and pleasure. That's what we do here.
WHERE TO START
WORKSHEET
The first step toward a new way.
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Next Steps
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Select the support you need.
Whatever you choose, you will NEVER get a hard sell from me. My goal is ultimately to make myself irrelevant—
to get you to a place where this whole conversation is behind you and you simply don't have to think about it any more.
What Others Are Saying
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The Habit Trip is a joy. Imagine if childhood stories and behavior science got together to give us lessons on how to change.
DANIEL PINK
New York Times Bestselling Author of DRIVE and WHEN
Sarah Hays Coomer will heal many broken spirits and burdened bodies... The approach to healthy living and weight loss is practical, holistic, and accessible to anyone.
EMILY SALIERS
Indigo Girls
If you've ever wanted the process of change to feel more playful, joyful, and rooted in self-trust—not self-criticism—The Habit Trip will show you the way.
KELLY McGONIGAL
Author of The Willpower Instinct and The Joy of Movement
Sarah addresses not only nutrition and exercise obstacles but gives you a forum to work on root causes of self-sabotage and what's holding you back from success.
KATRINA KENT
Vice President of Events
Liberty Mutual
Coomer's insight is startling, and her approach is gentle but effective.
NIKKI REED
Designer, Bayou with Love
Actor - Twilight, Thirteen
Working with Sarah has been liberating and transformational. Her encouragement, wisdom, and genuine compassion have been life-changing. I’m forever grateful to have found her.