WORK WITH ME
Hey, Health Coach: What Does A Health Coach Do, Exactly?
How Can I Get Motivated To Start (And Stick With) A Workout Plan?
How Can I Help My Kids Have A Healthy Relationship With Food?
How Can I Lose Weight?
How Can I Learn to Love My Body?
This is my biweekly advice column for Forbes - Dear Abby meets behavioral science. See all of the columns HERE.
I've Been A Health Coach for 20 Years. Here's What Most Diet and Fitness Plans Get Wrong
How A Chance Encounter with a Sugar Daddy Restored My Confidence—And My Faith in Men
2018, Awakening Our Bodies for Good
Is Losing Weight Anti-Feminist?
The Pros and Cons of Plant-Based Eating for Endurance Athletes
How Peloton is Powering Change from the Inside
Zwift’s Lisa Bourne: “Everyone Should Have Equal Access to the Sport”
How Brooks' Shannon Woods is Changing the Face of Endurance Sport
How SOUL CAP’s Founders Got a Head Start on Diversity in Swimming
CJ Riggins is Making Triathlon Gear for Everybody (and Every Body)
Are You Actually Listening to Your Body?
Performance, play, and creativity
How to Create An Outside Habit That Works For You (2022)
Here Is Exactly How to Start an Outdoor Habit (2021)
Crowding Out the Bad: How habits are triggered and how we can respond - A 30-minute walk-and-talk conversation
Podcast - Listening to Your Body
No Such Thing As Fearlessness
Wisconsin Public Radio Interview
Print Feature and interview.
Interview and feature article.
The Habit Trip Interview (2020)
Physical Disobedience (2019)
Emotional Eating: A Better Way to Feed the Monkey on Your Back
How I Made Peace With My Body And Got Healthy
Going To Extremes: Disorder Addresses Obsession to Eat Clean
Take A Load Off: A Personal Trainer on the Mind Game Behind Her Own Weight Loss
Through Boyfriends, Break-Ups, and Babies, Best Friendships Endure
It's Mother's Day: Please Leave Me Alone
Taking A Leap: What the Olympics Taught Me and My Son About Health and Healing
Ten Ways to Stop Wasting Time at the Gym (#10)
Weight Loss Headlines and Better Health
#MeToo, Coming to a Bookstore Near You
10 New Wellness Books That'll Make You Feel Good
10 New Books on Anger, Feminism, and Unruly Women
11 Fitness Hacks to Work Out for the Shortest Time Possible & Get the Most Out of It
What Time of Day To Work Out, Depending on the Type of Exercise You're Doing