WORK WITH ME
Hey, Health Coach: What Does A Health Coach Do, Exactly?
Hey, Health Coach: How Can I Get Motivated To Start (And Stick With) A Workout Plan?
Hey, Health Coach: How Can I Help My Kids Have A Healthy Relationship With Food?
Hey, Health Coach: How Can I Lose Weight?
This is my recurring advice column for Forbes - Dear Abby meets behavioral science. See all of the columns HERE.
Zwift’s Lisa Bourne: “Everyone Should Have Equal Access to the Sport”
How Brooks' Shannon Woods is Changing the Face of Endurance Sport
This is a 5-part series about diversity, equity and inclusion in endurance sports. See the series HERE.
How A Chance Encounter with a Sugar Daddy Restored My Confidence—And My Faith in Men
2018, Awakening Our Bodies for Good
Is Losing Weight Anti-Feminist?
Print interview - Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus
Wisconsin Public Radio Interview
Here Is Exactly How to Start an Outdoor Habit
Crowding Out the Bad: How habits are triggered and how we can respond - A 30-minute walk-and-talk conversation
Podcast - Listening to Your Body
No Such Thing As Fearlessness
Performance, play, and creativity (reprint of Authority Magazine above)
Are You Actually Listening to Your Body?
The Habit Trip Release event December 2020
Print Feature and interview.
Interview and feature article.
Physical Disobedience conversation with Vickie Howell
How To Find Peace & Freedom With the Shape of Your Body
The Habit Trip Interview (2020)
Physical Disobedience (2019)
Emotional Eating: A Better Way to Feed the Monkey on Your Back
How I Made Peace With My Body And Got Healthy
Going To Extremes: Disorder Addresses Obsession to Eat Clean
Take A Load Off: A Personal Trainer on the Mind Game Behind Her Own Weight Loss
All I Ever Needed From Dick: Through Boyfriends, Break-Ups, and Babies, Best Friendships Endure
It's Mother's Day: Please Leave Me Alone
Taking A Leap: What the Olympics Taught Me and My Son About Health and Healing
Ten Ways to Stop Wasting Time at the Gym (#10)
11 Fitness Hacks to Work Out for the Shortest Time Possible & Get the Most Out of It
What Time of Day To Work Out, Depending on the Type of Exercise You're Doing
Trump Anxiety Is Taking a Toll on Americans' Lives