SARAH HAYS COOMER

• Hey, Health Coach: What Does A Health Coach Do, Exactly?

• How Can I Get Motivated To Start (And Stick With) A Workout Plan?

• How Can I Stay on Track with My Goals?

• How Can I Lose Weight?

• How Can I Learn to Love My Body?
  
  This is my biweekly advice column for Forbes - Dear Abby meets behavioral science. See all of the columns HERE. 

• I've Been A Health Coach for 20 Years. Here's What Most Diet and Fitness Plans Get Wrong

• How A Chance Encounter with a Sugar Daddy Restored My Confidence—And My Faith in Men

• The Pros and Cons of Plant-Based Eating for Endurance Athletes

• How Peloton is Powering Change from the Inside

• Zwift’s Lisa Bourne: “Everyone Should Have Equal Access to the Sport”

• How Brooks' Shannon Woods is Changing the Face of Endurance Sport

• How SOUL CAP’s Founders Got a Head Start on Diversity in Swimming

• CJ Riggins is Making Triathlon Gear for Everybody (and Every Body)

• Are You Actually Listening to Your Body?

• Performance, play, and creativity

• Microdose Your Wellness

• No Such Thing As Fearlessness

• How to Create An Outside Habit That Works For You (2022)

• Here Is Exactly How to Start an Outdoor Habit (2021)

• "Ask A Health Coach" with Sarah Hays Coomer

• Podcast - Listening to Your Body

• Wisconsin Public Radio Interview

• Crowding Out the Bad: How habits are triggered and how we can respond - A 30-minute walk-and-talk conversation 

• Print Feature and interview.

• Interview and feature article.

• The Habit Trip Interview (2020)

• Physical Disobedience (2019)

• Emotional Eating: A Better Way to Feed the Monkey on Your Back

• How I Made Peace With My Body And Got Healthy

• Going To Extremes: Disorder Addresses Obsession to Eat Clean

• Take A Load Off: A Personal Trainer on the Mind Game Behind Her Own Weight Loss

• Through Boyfriends, Break-Ups, and Babies, Best Friendships Endure

• It's Mother's Day: Please Leave Me Alone

#MeToo, Coming to a Bookstore Near You​​​ 

Weight Loss Headlines and Better Health

• Taking A Leap: What the Olympics Taught Me and My Son About Health and Healing

•  Ten Ways to Stop Wasting Time at the Gym (#10)  

10 New Wellness Books That'll Make You Feel Good 

10 New Books on Anger, Feminism, and Unruly Women

• 11 Fitness Hacks to Work Out for the Shortest Time Possible & Get the Most Out of It

• ​What Time of Day To Work Out, Depending on the Type of Exercise You're Doing