The Habit Trip

"The Habit Trip is a joy. Imagine if childhood stories got together

with behavior science to give us lessons on how to change."

Daniel H. Pink, #1 New York Times Bestselling Author of DRIVE and WHEN

The Habit Trip:

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A Fill-in-the-Blank Journey to a Life on Purpose

By Sarah Hays Coomer

The Habit Trip is a whimsical, interactive storybook for grown-ups — rooted in the science of behavior change — in which you are the lead character and the one and only expert.

This book is a roadmap to discover how to effectively choose your habits and relieve chronic stress. It's a playful, accessible way to receive the messages your body is sending and respond in kind with healing reinforcements. The best kind of change feels more like pleasure than pain!

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The journey is divided into three sections:

  • The Situation: Travel through 10 areas of life to identify what’s working for you, what comes naturally, and what matters most.

  • The Solution: Learn how habits work and administer micro-doses of solace and structure to bolster your health and stability.

  • The Payoff: Build momentum and the unique power that comes with choosing your daily routines on purpose.

By the end of your journey (accompanied by a host of enchanted creatures), you'll have charted an easier way to roll through the sometimes-joyful, sometimes-infuriating chaos of life, one habit at a time. The Habit Trip is an actionable antidote for stress and frustration — your challenges, your solutions, your way.

 

Published by Running Press, December 1, 2020

Audiobook Sample

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The Habit Trip Sample AudioSarah Hays Coomer
00:00 / 02:27

Free worksheets included with audio.

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 (You will find instructions inside the audio about where to find the worksheets!)

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Official Book Trailer

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