The Out-of-Shape Workout Plan, Using Your Commute for Good, and Love of Sugar! 💪
How to get back into fitness after a long hiatus, how to leverage a commute, and reframing the way kids (and the rest of us) approach sugar.
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Does "pacing" help with chronic fatigue?
How "pacing" can help with Chronic Fatigue Syndrome, the connection between selfishness and generosity, and Greta Thunberg's new book!
Is Frozen Produce Healthy? What about Protein Bars? Plus, Lesbian M&Ms.
The FACTS about frozen produce and protein bars. Plus, lesbian M&Ms in sneakers. 😎
5 tell-tale warning signs of diet and fitness scams.
Quality of life begins at the intersection of wellness and pleasure! This week, we're talking about how to find pleasure and avoid scams.
One question to start the New Year
PLUS, getting clear about 3 kinds of gratitude practices and how to try them—your way.
Turns out, rest and ice cream really can help.
Top two most-loved articles of 2022, and what Harvard Business Review says about the importance of downtime.
FORBES - What is "microdosing wellness?" 😄
What is "microdosing wellness", and how you can get started. Plus, all-terrain accessibility coming to state and national parks.
NEW 🎉 Group Health Coaching. Plus, Sugar or Splenda?
How to join a group session with me! Plus, how popular diets might be unhealthy & the differences between sugar and Splenda.
How to avoid getting "Double Stuffed" at the holidays
How to avoid overeating this holiday season, Maya Lin inspires at the Smithsonian, and my chat with the Healthy Happy Human podcast!
Is caffeine bad for you? Plus, 3 tools for stress relief.
3 simple ways to relieve stress and burnout. Also, the pros and cons of caffeine intake—and how much is too much.
How can we lift each other up? Plus, the truth about prescription weight loss meds.
How to lift each other up, women in STEM, and what you need to know about prescription weight loss drugs.
3 ways physical activity can help with mental health
Healing stress from the outside in. Plus a new study shows dogs can sniff out stress in humans. Catch me at the Southern Festival of Books!
SLEEP! How to get it and what gets in the way.
How to get a good night's sleep, the new VandyLifts club at Vanderbilt University, and the benefits of weight training.
3 Stories about breaking free—of yo-yo dieting, loneliness, and gender discrimination
The cycle of yo-yo dieting and how to break it! PLUS, checking on your people & the first Female Rangers Unit of the Great Plains Foundation
Well, this is embarrassing! Sometimes even health coaches forget to check the basics.
One guess how old my walking shoes were, the down-low on MONKEYPOX, and awesomeness in new climate bill!
Serena Williams' evolution & how music benefits exercise!
I wish Serena could see what we see. She's showing us the way... again. Plus, fascinating research on how music influences exercise.
What is body positivity, really? Plus, a Jane Goodall Barbie doll.
How to honor your body while improving your health, Jane Goodall's new recycled Barbie doll, and a 78-year-old world champion powerlifter.
Why exercise can lead to weight gain—at first! Plus, how skepticism can lead to healthy choices.
Tips on establishing healthy choices and 5 reasons you could gain weight while exercising.
Advocacy, authority, and stamina: Little moves to make a big difference
How to create an "Emergency Plan" for stressful times and research-backed ways getting a dog can impact your mental and physical health.
Why staying "on track" might be holding you back
Tips on how to maintain your healthy routine while traveling, good news about gun safety, and renaming a Broadway theater for Lena Horne.
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