Is it possible to lose weight without dieting? 👀
The difference between "diet" and "dieting" & the benefit of getting your heart rate up for just a minute or two at a time.
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Is coconut oil a "superfood" or just a fad? 🥥
Unpacking the controversy over coconut oil & changing lanes to avoid toxic people and situations.
A novel for these times and healthy pumpkin spice lattes
Finding sources of peace, magical realism in a new novel, and healthy ways to enjoy seasonal drinks at Starbucks and Dunkin.
A glimpse into the future
Daily habits that benefit long-term health and longevity, specifics on how often to work out, and Secrets of the Blue Zones.
5 Healthy Cooking Oils & What's the Deal w/ Omega-3s?
The scoop on cooking oils, their benefits, and how to use them. PLUS, omega-3 supplements and Thomas Dambo's Forest Giants.
Ten healthy fast food restaurants. 🚗
How to choose healthy options when eating out, 10 healthy fast food restaurants, and 16 easy casserole recipes from Eating Well.
Are naps healthy? 😊 💤
How to take a great nap, group coaching open enrollment, and what kinds of exercise boost brain power the most.
Ketamine for Depression & Debunking the "Barbie Diet"
The facts about ketamine for depression, the "Barbie diet" 🙄, and a new group coaching cohort!
Healthy Late-Night Snacks & One Very Important Thing About Change
Can late-night snacks be healthy AND satisfying? Can habit change be hard even when you're doing everything right? Yes and yes!
Swagger, heart health, preventing shin splints, and an Alaskan bear cam. 😎
Learning swagger from cowboy Charlie Sampson, 7 ways to protect your heart, and how to heal shin splints.
My new episode on Zooey Deschanel's HBO MAX show! 💕
We're talking about intermittent fasting on Zooey's new Max show, What Am I Eating?! Plus, how to gain muscle with weightlifting.
How to find a new hobby! Also, give your body image a boost. 💪
Ways to find a new hobby, how to judge if "health" foods are actually healthier, and how to build a positive body image.
What to know about weighing in & The link between gut health and depression.
Essential facts about weighing yourself & what research says about how food impacts gut and mental health.
NEW group! 🎉 Plus, the soy debate debunked & coffee vs tea.
A 3-mile human chain in Nashville, my new group health coaching summer cohort is open, the soy debate debunked, and coffee vs tea!
Nashville 💔 & How to manage burnout
Sometimes we can't be expected to "fix" our own feelings of overwhelm. We need more than self-care, but here's a place to start.
Do "veggie pills" have actual nutrients? Also, reducing clutter—stress-free.
The pros and cons of veggie pills, exercising while sick, and how organizing your home can minimize stress.
The Out-of-Shape Workout Plan, Using Your Commute for Good, and Love of Sugar! 💪
How to get back into fitness after a long hiatus, how to leverage a commute, and reframing the way kids (and the rest of us) approach sugar.
Does "pacing" help with chronic fatigue?
How "pacing" can help with Chronic Fatigue Syndrome, the connection between selfishness and generosity, and Greta Thunberg's new book!
Is Frozen Produce Healthy? What about Protein Bars? Plus, Lesbian M&Ms.
The FACTS about frozen produce and protein bars. Plus, lesbian M&Ms in sneakers. 😎
5 tell-tale warning signs of diet and fitness scams.
Quality of life begins at the intersection of wellness and pleasure! This week, we're talking about how to find pleasure and avoid scams.
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