Step one is to identify your own beauty standards and set your own bar.

This was a delicate one for me to address. Bottom line? It's your body, your way, and this is the best science on we've got on weight loss.

How to get started when your home feels like a lost cause. Plus, a way to help Afghan women, and the Paralympics.

This week's question from "Sugar Mom" is about developing a healthy relationship with sugar—for kids and grown-ups. Also, I heart Ted Lasso.

My 2nd FORBES Hey, Health Coach column is live with a question from "Workout Procrastination" about how to get motivated to work out.

Welcome to my brand new Forbes advice column, Hey, Health Coach! Dear Abby meets behavior science. Send me your questions!

Stories shape us—the ones we tell ourselves & the ones others tell about us. She reminded me what's possible when we take back the narrative

I was born at the tail-end of Gen X, but this week lassoed me back to a vintage set of in-the-moment values based on simple pleasures.

We have to know what "quality of life" means before we can make decisions in service of it. What does it mean for you?

I'm hearing a drumbeat from people, or maybe it's more of a scream: Why can't I get unstuck?!

Why is it so hard to do what is "right" for our health? It's a lot easier when we take the path our bodies are craving.

You got a peek at what's possible, but now you need a ladder to get to the other side. And what's a "gap ritual?"

Sleep is nature's greatest balm. Here are 6 ways to make it easier.

Self-care that feels crappy doesn't qualify as helpful.

With the possibility of offices opening later this year, what do we want to be different than before—or the same? 4 questions to consider.

This V-day, we're linking arms to brave this pandemic together. Here's some inspiration to be gentle with ourselves and each other.

It's well past time. Beauty is diversity, and we can't honor diversity if we're all trying to fit the same mold.

What is the first part of a habit, and how can it help you change? A client of mine has a nightly dilemma that might be familiar to you.

We have more options to manage stress than we think. Here's a tool to get you started, a list of options, and a few ways to go deeper.

M.L.K. Jr. had a lot to teach us about nonviolence toward ourselves and others. And the Biden-Harris Inaugural released a coloring book!