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This is your brain on protest songs
From heartbeats to brainwaves, my new piece for Psychology Today details how singing and dancing together strengthen bodies, brains, and socials bonds—ancient tools for solidarity in turbulent times.


The mobility algorithm
Mobility is the new skinny. This week we're cracking the algorithm to build healthy, satisfying rituals for body and soul.


Pain-free shoe guide & Wildlife thriving in the burn zone
Sneaker brands for specific foot ailments, good news on wildlife after the Eaton Canyon fires in CA, and ways to help after last weekend's ICE raids.


Grief and healing 🌻
Weathering the storm, physically and emotionally.


Standing Ground: a 4-min film about feet, pain, and mental health
A peek into how I work with people who are struggling, beginning with their own insights about what hurts.


Public, charter, and private school teachers working to slash turnover and burnout
How one group of educators is wielding their influence by supporting teachers, parents, and students.


Feet on the Ground and Breath
Where to start when "the venom from all those little bites of outrage and despair makes its way into your veins."


Transportation for Freedom, Justice, and Human Health
Finding anchors: accessible practices that support health and well-being. One that impacts everyone? Transportation.


Managing Social Media When the News Is Toxic Sludge
Social media is designed to feel like a coping mechanism, but can be damaging. Here are six specific tools to cut back.


What to eat before and after exercise
What to eat for short workouts, how to adjust for longer ones, and clearing up common misconceptions about protein and exercise.


What is orthorexia?
Can healthy eating go too far? How to identify orthorexia and what to do if you or a loved one need support.


What is a death doula?
If you're caring for someone in the final weeks or months of life (or may need to in the future), death doulas are one resource to help.


How to add movement to a sedentary workday
Getting real about movement when work is the priority, plus five, easy, grab-able snack recipes.


Is 10,000 steps really necessary?
This number has strange roots, not based in science! Learn how many steps are right for you. Plus, joy captured in images.


How much protein do you need?
A simple way to figure it out, based on your age, activity level and goals.


Is MSG actually bad for you?
Turns out the decades-old controversy over MSG might be misleading, according to research. Also, a 99-year-old swim champion.


How to customize a 7-day workout plan.
The puzzle pieces of a balanced, full-body workout routine and how to modify it to meet your needs.


How can I bake with gluten-free flour?
The scoop on how to bake with gluten-free flour and a fascinating network of hut-to-hut trails connecting the Alaskan wilderness. 🏔


Why is weight loss so hard?
Evidence-based answers to tough questions: what's within our power, what's not, and how to support a body weight that works for you.


How to avoid the "Sunday scaries" & 6 ways to protect your memory
Going back to work on Monday can be tough, even if you love your job. Here are some tools to make it easier.
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