SARAH HAYS COOMER

How to create an "Emergency Plan" for stressful times and research-backed ways getting a dog can impact your mental and physical health.

Tips on how to maintain your healthy routine while traveling, good news about gun safety, and renaming a Broadway theater for Lena Horne.

How nature helps us heal, Lucinda Williams' triumph, Frank Bruni's sharpened vision, and southern progressives making a difference.

Merch That Matters in a broad range of sizes & donating 100% of profits to charity. PLUS the many benefits of exercise as we age!

Huge numbers of people report chronic pain and stress. Here's the latest research on how to get through (and hopefully past) it.

Thoughts on Daniel Pink's latest best-seller, "The Power of Regret" and facts about intermittent fasting and skipping breakfast.

PLUS ways to overcome post-COVID fatigue and get moving again.

Also, ways to workout if you're not feeling the gym and intel about which companies are doing right by Ukraine.

The conflict in Ukraine and injustice here in the U.S. have been on a LOT of people's minds; here are some research-backed tips for coping.

Mary Oliver wrote, "Attention is the beginning of devotion." This week, we focus on attention & how laws of physics can help us get moving.

Tired and not sure why? Learn about 7 possible causes and solutions for fatigue. PLUS get to know the Stress Relief Raffle winner!

How do you practice nonviolence toward your body? Some wisdom from Betty White, Triathlete Magazine, and Thich Nhat Hanh.

How do you feel about being locked in? Some people thrive within strict limits. Others don’t like being told what to do.

Making a New Year's Resolution? I probably can't talk you out of it, so here are some scientifically-based ways to make it stick!

A Stress Relief Survey, tools to manage back pain, and the reveal of The Habit Trip audiobook cover!

A lot of people think they need to "quiet their thoughts" in order to be mindful. Let's blow up that assumption, shall we?

Beer, cheese dip, a little new music, and going upside down to get right side up.

Two specific exercises to combat impostor syndrome. Plus, fall book releases!

Sophisticated "liquors", CBD fizzy water, and the science of habit change.

You're a kid in a candy store. What sweet relief will you choose?