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The mobility algorithm

Mobility is the new skinny. This week we're cracking the algorithm to build healthy, satisfying rituals for body and soul.

Sneaker brands for specific foot ailments, good news on wildlife after the Eaton Canyon fires in CA, and ways to help after last weekend's ICE raids.

Weathering the storm, physically and emotionally.

A peek into how I work with people who are struggling, beginning with their own insights about what hurts.

How one group of educators is wielding their influence by supporting teachers, parents, and students.

Where to start when "the venom from all those little bites of outrage and despair makes its way into your veins."

Finding anchors: accessible practices that support health and well-being. One that impacts everyone? Transportation.

Social media is designed to feel like a coping mechanism, but can be damaging. Here are six specific tools to cut back.

What to eat for short workouts, how to adjust for longer ones, and clearing up common misconceptions about protein and exercise.

Can healthy eating go too far? How to identify orthorexia and what to do if you or a loved one need support.

If you're caring for someone in the final weeks or months of life (or may need to in the future), death doulas are one resource to help.

Getting real about movement when work is the priority, plus five, easy, grab-able snack recipes.

This number has strange roots, not based in science! Learn how many steps are right for you. Plus, joy captured in images.

A simple way to figure it out, based on your age, activity level and goals.

Turns out the decades-old controversy over MSG might be misleading, according to research. Also, a 99-year-old swim champion.

The puzzle pieces of a balanced, full-body workout routine and how to modify it to meet your needs.

The scoop on how to bake with gluten-free flour and a fascinating network of hut-to-hut trails connecting the Alaskan wilderness. 🏔

Evidence-based answers to tough questions: what's within our power, what's not, and how to support a body weight that works for you.

Going back to work on Monday can be tough, even if you love your job. Here are some tools to make it easier.

The difference between "diet" and "dieting" & the benefit of getting your heart rate up for just a minute or two at a time.