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Feet on the Ground and Breath

Where to start when "the venom from all those little bites of outrage and despair makes its way into your veins."

Finding anchors: accessible practices that support health and well-being. One that impacts everyone? Transportation.

Social media is designed to feel like a coping mechanism, but can be damaging. Here are six specific tools to cut back.

What to eat for short workouts, how to adjust for longer ones, and clearing up common misconceptions about protein and exercise.

Can healthy eating go too far? How to identify orthorexia and what to do if you or a loved one need support.

If you're caring for someone in the final weeks or months of life (or may need to in the future), death doulas are one resource to help.

Getting real about movement when work is the priority, plus five, easy, grab-able snack recipes.

This number has strange roots, not based in science! Learn how many steps are right for you. Plus, joy captured in images.

A simple way to figure it out, based on your age, activity level and goals.

Turns out the decades-old controversy over MSG might be misleading, according to research. Also, a 99-year-old swim champion.

The puzzle pieces of a balanced, full-body workout routine and how to modify it to meet your needs.

The scoop on how to bake with gluten-free flour and a fascinating network of hut-to-hut trails connecting the Alaskan wilderness. 🏔

Evidence-based answers to tough questions: what's within our power, what's not, and how to support a body weight that works for you.

Going back to work on Monday can be tough, even if you love your job. Here are some tools to make it easier.

The difference between "diet" and "dieting" & the benefit of getting your heart rate up for just a minute or two at a time.

Unpacking the controversy over coconut oil & changing lanes to avoid toxic people and situations.

Finding sources of peace, magical realism in a new novel, and healthy ways to enjoy seasonal drinks at Starbucks and Dunkin.

Daily habits that benefit long-term health and longevity, specifics on how often to work out, and Secrets of the Blue Zones.

The scoop on cooking oils, their benefits, and how to use them. PLUS, omega-3 supplements and Thomas Dambo's Forest Giants.

How to choose healthy options when eating out, 10 healthy fast food restaurants, and 16 easy casserole recipes from Eating Well.