This is your brain on protest songs

Ever notice how banging on drums and belting “We Shall Overcome” in a crowd feels way better than doomscrolling alone in your kitchen?

Same.

So, this week for Psychology Today, I dove into the nerdy and satisfying science of why singing together matters—especially when times are tough.

Turns out, it's extremely healthy for our bodies and brains. It's also an ancient tool for survival that has fueled social movements for millions of years.

Photo: Chris Alo / Pexels

In the piece, “This Is Your Brain on Protest Songs,” you’ll find out why protest music isn’t just about making noise. (Though, as you know from my book, Physical Disobedience, I'm a fan of that, too!)

👉 Singing, chanting, and dancing in unison literally syncs our heartbeats and brainwaves, lifts our moods, and helps us work together to push back against chaos.

If you need a reminder that we’re not powerless—and a nudge to crank up the volume and sing along—check it out and please share widely! It could make a difference for folks who are losing hope. We need all the fuel we can get right now.

Yours in harmony (and maybe a little rage 😎),

Sarah

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