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Books by Sarah Hays Coomer

The Habit Trip

A FILL-IN-THE-BLANK JOURNEY TO A LIFE ON PURPOSE

The Habit Trip is a whimsical, interactive storybook for grown-ups — rooted in the science of behavior change — in which you are the lead character and the one and only expert.

"The Habit Trip is a joy. Imagine if childhood stories got together with behavior science to give us lessons on how to change."

Daniel H. Pink, #1 New York Times Bestselling Author of DRIVE and WHEN

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2020 

by Sarah Hays Coomer

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Physical Disobedience

AN UNRULY GUIDE TO HEALTH AND STAMINA FOR THE MODERN FEMINIST

A manual for activism that starts with our most powerful asset—our bodies.

 

Even as a wave of renewed feminism swells, too many women continue to starve, stuff, overwork, or neglect their bodies in pursuit of paper-thin ideals.

"Finally—a health and wellness manifesto for the rest of us."

Jessamyn Stanley, Author of Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body

2018 

by Sarah Hays Coomer

Lightness of Body and Mind

A RADICAL APPROACH TO WEIGHT AND WELLNESS

Forget every tactic you’ve ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that’s all. They aren’t the problem. The way you’re trying to manipulate them is.

"Inspiring and compassionate."

Publisher's Weekly

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2016 

by Sarah Hays Coomer

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