Group Coaching
Relief without the rules.
Build sustainable healthy habits without adhering to restrictive diet and fitness plans.
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A peaceful relationship with food and body image
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Relief from being hypervigilant about diet and exercise
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Clarity about why past efforts to take care of yourself haven't worked in the ways you hoped
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An alternative approach that puts you in a position of power to choose what comes next and adapt as needed
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Freedom to create flexible, self-directed routines you'd fight for if someone tried to take them away.
This group is for you if you want:
How is this different?
For 20 years, I have been helping people ease chronic stress and a wide variety of health challenges while breaking free of body image struggles and weight cycling.
You (and your willpower) are not the problem. The problem is the way we've been taught to approach change.
Most diet and fitness plans require you to hem yourself in—to take control of your time, body and routines—but control doesn't lead to freedom. It makes you feel suffocated, rebellious, and far more likely to turn back to the old, unwelcome habits you're trying to quit.
In this group cohort, you will learn the fundamentals I offer in university and corporate workshops and with my private clients—at a much lower price point than one-on-one coaching.
You will walk away with the skills to build personalized healing reinforcements based on your unique circumstances with the added benefit of group support.
What past participants say
“This group helped me interrupt negative, defeatist thinking.”
“I tackled things I've been avoiding for such a long time!”
“I took so much inspiration from the other participants. I can't believe how relaxed I feel now that I know I don't have to 'discipline' myself to be healthy.”
“Learning how to interrupt my old habits with conscious choices and pairing those choices with joy and pleasure changed everything... That connection has been missing in my life for a long time.”
In this group, we will cover:
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Why traditional approaches to change are so difficult
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Why it's not your fault
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How to approach change differently
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One choice to help you get invested in the changes you want
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A variety of tools to make habit changes easier in your most challenging moments
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Research-based practices that help new habits stick
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How to build systems to ease chronic stress, support your health, and improve your quality of life
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How to adapt this approach as your circumstances change over time.
The Details
The group will be limited to 12 people.
Each meeting will be 60 minutes.
We will meet for 5 weeks.
Meetings will be at 8 pm ET/ 5 pm PT.
I will personally moderate and lead all of the meetings.
You will need a copy of my book, The Habit Trip, on hand.
$275
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*Please note: Because space is limited this fee is non-refundable.
