Join us for The Habit Trip Book Release!

December 4th at 6 p.m. CST

Live on Parnassus Books Facebook Page

Click HERE to join.

I am currently scheduling book events and speaking engagements for the New Year. Please reach out if you would like to host an event.

Pressure to balance work with the vital needs of our personal lives can feel like a steady IV drip of chronic stress.


The workshops I lead help communities, businesses, non-profits, and individuals put systems in place to purge that stress—so they can honor their lives, work, productivity, and the values they hold dear, regardless of what obstacles come their way.

Each of us, as individuals, have a reliable sense of what we need for our bodies and lives. The people at the nerve centers of companies—large and small—have those instincts for their businesses as well. Moving forward in functional ways that make us and our organizations better is a matter of asking the right questions and taking steady actions to support the good of the whole:

  • How do you build an underlying infrastructure to support your individual well-being and the common humanity of the people in your workplace, school, or group?

  • Are you able to identify the messages your body (or your body politic) is sending and REROUTE in case of emergency?

  • ​Is your current culture built to support the broader lives of your team or family members?

  • How do your daily routines impact your productivity and satisfaction at work and at home?

Stress Management & Well-Being

  • Microdosing Wellness: How Micro-Changes Shape Everything

  • Ten Areas of Well-being: What's Working, What's Not, and What Do We Do About It?

  • The Pleasure Principle: The Radical Shift When Pleasure and Wellness Meet

Productivity & Mission

  • Throwing Paint at the Wall: The Brilliant, Messy Intersection of Well-Being and Creativity

  • Taking Jurisdiction: Claiming Space and Personal Power for Good

  • What Does Success Look Like Anyway? Health and Productivity, Defined by You

Health & Stability

  • Diets Are Done: Why They Never Worked and What Works Better

  • Learning to Bounce: Essential Tools for Growth and Resilience

Discussion Topics

Corporate and University Workshops

For businesses and universities, these workshops help participants build personal systems and group dynamics for sustainable well-being and better creativity and collaboration. I can also do private sessions with individual team members to clarify objectives, obstacles, and next steps. 

Book clubs and bookstore events

I love connecting with book clubs and doing bookstore events virtually and in person (once that's an option again!). Contact me for availability, and please include your location and the number of people in your group.


If you are raising money or awareness for women's rights, equal justice, gun violence prevention, environmental protection, or animal rescue, I donate my time for these events. Please feel free to reach out.


"Sarah addresses not only nutrition and exercise obstacles but gives you a forum to work on root causes of self-sabotage and what's holding you back from success."

Katrina Kent

Director of Events, T.D. Ameritrade

"Sarah is fantastic at finding out what students and faculty are thinking about and helping us understand how what we care about relates to personal and societal wellness. That would be enough, but she also helps us all move toward compassion, understanding, and peace. She is refreshingly upbeat and frank--so needed in these times!"


Sid Brown

Professor of Buddhism and Environmental Studies

The University of the South at Sewanee

"Our team has been raving about their sessions with Sarah—so much so that they are asking for additional ones. The framework has been so eye-opening!"

Kelly Walsh

Tennessee Immigrant and Refugee Rights Coalition

Looking for individual coaching instead? 


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