EVENTS & WORKSHOPS
Pressure to balance work with the vital needs of our personal lives can feel like a steady IV drip of chronic stress.
The workshops I lead help communities, businesses, non-profits, and individuals put systems in place to purge that stress—so they can honor their lives, work, productivity, and the values they hold dear, regardless of what obstacles come their way.
Each of us, as individuals, have a reliable sense of what we need for our bodies and lives. The people at the nerve centers of companies and universities—large and small—have those instincts for their communities as well. Moving forward in functional ways that make us and our organizations better is a matter of asking the right questions and taking steady actions to support the good of the whole:
How do you build an underlying infrastructure to support your individual well-being and the common good of the people in your workplace, school, or group?
Are you able to identify the messages your body (or community) is sending and REROUTE?
How do your daily routines impact your productivity and satisfaction at work and at home—and what can be done to make those things easier?
Popular Discussion Topics
Microdosing Wellness: Boosting Health and Productivity through Ten Areas of Well-Being
The Anatomy of a Habit: What's Working, What's Not, and What Do We Do About It?
Learning to Bounce: Essential Tools for Growth and Stability
What Does Success Look Like Anyway? Health and Productivity, Defined by You
The Pleasure Principle: Where Pleasure and Wellness Meet
I have spoken at organizations and universities nationwide including Google, Vanderbilt University, the Nashville Women’s March 2019, The University of the South, the Tennessee Immigrant and Refugee Rights Coalition, Confluence, and the Girls to the Moon Conference.
Corporate and University Workshops
For businesses and universities, these workshops help participants build personal systems and group dynamics for sustainable well-being and better creativity and collaboration. I also do private sessions with individual team members to clarify objectives, obstacles, and next steps.
Book clubs and bookstore events
I love connecting with book clubs and doing bookstore events virtually and in person (once that's an option again!). Contact me for availability, and please include your location and the number of people in your group.
If you are raising money or awareness for women's rights, equal justice, gun violence prevention, environmental protection, or animal rescue, I donate my time for these events. Please feel free to reach out.