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Modern life can feel like a steady IV drip of chronic stress. The workshops I lead help communities, businesses, non-profits, and individuals put systems in place to purge the stress-induced sludge from their veins—so they can honor their lives, work, productivity, and the values they hold dear.

  • Do you and/or your organization have the coping mechanisms in place to handle the fallout from the times we are living in and keep showing up for what matters?  

  • Is your corporate culture built to support the holistic needs and broader lives of your team members?

  • Are you able to identify the messages your body (or your body politic) is sending and REROUTE in case of emergency?

  • How do you build a vital, underlying infrastructure to support your individual well-being and the common humanity of the people in your workplace, school, or volunteer group?


You already have all of the answers you need. It's just a matter of clearing the fog. Each of us has the answers for our own bodies and lives, and the people at the nerve centers of companies—large and small—have those answers for their businesses.



If you are a chapter of Moms Demand Action or doing other advocacy work, please contact me if you would like to do a fundraiser. If I am scheduled to be anywhere near you, I will do everything I can to make it happen. I donate my time for these events, and 100% of the profits from my merch sales go to Everytown for Gun Safety/Moms Demand. They always have.

Book clubs and/or bookstore events

I love connecting with book clubs and doing bookstore events in person or via video conference whenever possible. Feel free to contact me below for availability—please Include your location, the number of people in your group, and possible dates.

Corporate and University Workshops

There are two options for corporations and universities. Please feel free to reach out for more information.

  • An in-depth, group workshop to build personal systems and group dynamics for sustainable well-being

  • A whole day of coaching including the group workshop and breakout coaching sessions with individual team leaders to clarify objectives, obstacles, and next steps


I look forward to hearing from you!

You can find more information about private, individual coaching HERE.