EVENTS & WORKSHOPS
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Pressure to balance work with the vital needs of our personal lives can feel like a steady IV drip of chronic stress.
The workshops I lead help communities, businesses, non-profits, and individuals put systems in place to purge that stress—so they can honor their lives, work, productivity, and the values they hold dear, regardless of what obstacles come their way.
Each of us, as individuals, have a reliable sense of what we need for our bodies and lives, and the people at the nerve centers of companies—large and small—have those answers for their businesses as well. Moving forward in functional ways that make us and our organizations better is a matter of asking the right questions and taking steady actions to support the good of the whole.
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How do you build an underlying infrastructure to support your individual well-being and the common humanity of the people in your workplace, school, or group?
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Are you able to identify the messages your body (or your body politic) is sending and REROUTE in case of emergency?
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Is your corporate culture built to support the broader lives of your team members?
Stress Management & Well-Being
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Microdosing Wellness: How Micro-Changes Shape Everything
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Ten Areas of Well-being: What's Working, What's Not, and What Do We Do About It?
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The Pleasure Principle: What Happens When Pleasure and Wellness Meet?
Productivity & Mission
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Throwing Paint at the Wall: The Brilliant, Messy Intersection of Well-Being and Creativity
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Taking Jurisdiction: Claiming Space and Personal Power for Good
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What Does Success Look Like Anyway? Health and Productivity, Defined by You
Health & Stability
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Diets Are So Done: Why They Never Worked and What Works Better
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Learning to Bounce: Essential Tools for Growth and Resilience
Discussion Topics
Corporate and University Workshops
For businesses and universities, these workshops help participants build personal systems and group dynamics for sustainable well-being and better creativity and collaboration. I can also do private sessions with individual team members to clarify objectives, obstacles, and next steps.
Book clubs and bookstore events
I love connecting with book clubs and doing bookstore events virtually and in person (once that's an option again!). Contact me for availability, and please include your location and the number of people in your group.
Fundraisers
If you are raising money or awareness for women's rights, equal justice, gun violence prevention, environmental protection, or animal rescue, I donate my time for these events. Please feel free to reach out.