Sign up below for Monday Messages, simple prompts to heed your own best instincts.

You'll also get a free download of my Habits on Purpose worksheet. 

Are all of your "bad" habits actually bad?  This worksheet helps you evaluate which ones might be worth keeping and which are genuinely damaging. It also includes information on how to send me a note. I'd love to hear your thoughts, and I write back to every email personally.


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