Solo Journey

Welcome to the Solo Journey!

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If you prefer to figure things out on your own, this path is for you.

Regardless of the path you choose:

This is YOUR journey, YOUR way.

Always.

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The best place to start is to work through The Habit Trip!

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The Habit Trip is a whimsical, fill-in-the-blank storybook—rooted in the science of behavior change—in which you are the lead character and one and only expert. Habit change doesn't have to be painful! This book is an actionable antidote for stress and frustration.

I wrote The Habit Trip to offer broad access to a coaching experience for anyone who is curious about what drives them, interested in making healthy choices, and tired of trying and ‘’failing.’’ The book puts you in charge, with a detailed map to guide your way. Create a book club or invite a friend to work through it with you! 

Other Books

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Physical Disobedience: An Unruly Guide to Health & Stamina for the Modern Feminist is a manual for activism that starts with our most powerful asset—our bodies.

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In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, you’ll learn how to put your weapons down once and for all, to build a body and life you can love.

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More resources for your Solo Journey

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Find lots of useful, evidence-based content on the blog HERE!

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Get Chapter 1 of The Habit Trip for free!

Sign up for the newsletter for actionable tips and bits of inspiration, twice a month. Plus, get Chapter 1 of The Habit Trip for free!

The Habit Trip Audiobooks

To make life easy, all of my books are available as audiobooks!

 

The Habit Trip audio release is COMING JANUARY 18, 2022! Sign up for the newsletter to get a reminder when it's live!

GET THE AUDIOBOOKS NOW

 
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Upcoming Courses

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Some great D.I.Y. courses are brewing and will be launching soon! Make sure you get on the waiting list now to be notified as soon as they're available!

Connect with me on Social Media

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Want more?

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For a unique, guided one-on-one experience, reach out for private coaching! 

Give your group tools they’ll never forget!