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Solo Journey

Your Way. Always.


If you like to figure things out on your own—you prefer tools to talking—this path is for you.

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The best place to start is to work through The Habit Trip!


The Habit Trip is a playful, fill-in-the-blank storybook—rooted in the science of behavior change—in which you are the lead character and one and only expert. Habit change doesn't have to be painful. This book can help. It's for people who like to put themselves inside of a story—and see what they write. 

I wrote The Habit Trip for anyone who is curious about what matters most to them, interested in playing around with some healthy choices, and tired of trying to conform. The Habit Trip puts you in charge, with a detailed map to guide the way. It takes a little effort to think through the questions. If you want someone to talk it over with, create a book club or invite a friend to read with you! 

Other Books


Physical Disobedience: An Unruly Guide to Health & Stamina for the Modern Feminist is a manual for activism that starts with our most powerful asset—our bodies.


In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, you’ll learn how to put your weapons down once and for all, to build a body and life you can love.


More resources for your Solo Journey


Find lots of useful, evidence-based content on the blog HERE!


Get Chapter 1 of The Habit Trip for free!

Sign up for Microdosing Wellness, a newsletter with evidence-based questions and answers to help you feel healthier and less stressed out, twice a month.

Plus, get Chapter 1 of The Habit Trip for free!


To make life easy for walking, driving, cleaning, mowing, painting, and other hands-free demands on your time, all of my books are available as audiobooks!

I'll read you the stories, and you can make notes later, when you're ready. Worksheets are included with The Habit Trip. (You will find instructions inside the audio about where to find the worksheets!)

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NEW! Group Coaching


Due to high demand, I am offering a new group coaching option! The current cohort is full, but if you would like to be notified about future opportunities or start your own group, contact me HERE.

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