Solo Journey

Welcome to the Solo Journey!

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If you prefer to figure things out on your own, this path is for you.

Regardless of the path you choose:

This is YOUR journey, YOUR way.

Always.

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The best place to start is to work through The Habit Trip!

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The Habit Trip is a whimsical, fill-in-the-blank storybook—rooted in the science of behavior change—in which you are the lead character and one and only expert. Habit change doesn't have to be painful! This book is an actionable antidote for stress and frustration.

I wrote The Habit Trip to offer broad access to a coaching experience for anyone who is curious about what drives them, interested in making healthy choices, and tired of trying and ‘’failing.’’ The book puts you in charge, with a detailed map to guide the way. Create a book club or invite a friend to work through it with you! 

Other Books

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Physical Disobedience: An Unruly Guide to Health & Stamina for the Modern Feminist is a manual for activism that starts with our most powerful asset—our bodies.

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In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, you’ll learn how to put your weapons down once and for all, to build a body and life you can love.

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More resources for your Solo Journey

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Find lots of useful, evidence-based content on the blog HERE!

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Get Chapter 1 of The Habit Trip for free!

Sign up for Microdosing Wellness, a newsletter with evidence-based questions and answers to help you feel healthier and less stressed out, twice a month.

Plus, get Chapter 1 of The Habit Trip for free!

Audiobooks

To make life easy for walking, driving, and all the other hands-free demands on your time, all of my books are available as audiobooks!

I'll read you the stories, and you can make notes later, when you're good and ready. Worksheets are included with The Habit Trip. (You will find instructions inside the audio about where to find the worksheets!)

 
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Upcoming Opportunities

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I am working on building downloadable webinars and group coaching options. If you are interested in either one, please sign up below to be notified! 

* Zero obligation, and I never share your info with anyone.

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Want more?

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For a unique, guided one-on-one experience, reach out for private coaching! 

Give your group tools they’ll never forget!