Your Way. Always.
If you like to figure things out on your own—you prefer tools to talking—this path is for you.
The Habit Trip is a playful, fill-in-the-blank storybook—rooted in the science of behavior change—in which you are the lead character and one and only expert. Habit change doesn't have to be painful. This book can help. It's for people who like to put themselves inside of a story—and see what they write.
I wrote The Habit Trip for anyone who is curious about what matters most to them, interested in playing around with some healthy choices, and tired of trying to conform. The Habit Trip puts you in charge, with a detailed map to guide the way. It takes a little effort to think through the questions. If you want someone to talk it over with, create a book club or invite a friend to read with you!
Physical Disobedience: An Unruly Guide to Health & Stamina for the Modern Feminist is a manual for activism that starts with our most powerful asset—our bodies.
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To make life easy for walking, driving, cleaning, mowing, painting, and other hands-free demands on your time, all of my books are available as audiobooks!