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Group Coaching
Daily Ritual
This is my daily ritual for shoulder, back, and leg strength and flexibility... in hopes of becoming a 90-year-old lady with a killer backbend.
I do it in my bedroom, one time, every night before bed.
What physical ability do you want to maintain in old age, and what can you add to your daily routine to make that easy and accessible?
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Need help thinking through your options?
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