Hi! I'm Sarah.
I help creative, independently-minded people change their stickiest "bad" habits to relieve chronic stress.
If you're not a fan of rule-following, you're in the right place.
Forbes
triathlete
Working with me, you'll find this is YOUR journey, YOUR way.
Always.
WHAT PEOPLE ARE SAYING
DANIEL PINK
New York Times Bestselling Author of DRIVE and WHEN
The Habit Trip is a joy. Imagine if childhood stories and behavior science got together to give us lessons on how to change.
EMILY SALIERS
Indigo Girls
Sarah Hays Coomer will heal many broken spirits and burdened bodies... The approach to healthy living and weight loss is practical, holistic, and accessible to anyone.
KELLY McGONIGAL
Author of The Willpower Instinct and
The Joy of Movement
If you've ever wanted the process of change to feel more playful, joyful, and rooted in self-trust—
not self-criticism—The Habit Trip will show you the way.
KATRINA KENT
Vice President of Events
Liberty Mutual
Sarah addresses not only nutrition and exercise obstacles but gives you a forum to work on root causes of self-sabotage and what's holding you back from success.
NIKKI REED
Designer, Bayou with Love
Actor, Twilight, Thirteen
Coomer's insight is startling, and her approach is gentle but effective.
JOY SUTTON
Director of Communications
American Addiction Centers
Working with Sarah has been liberating and transformational. Her encouragement, wisdom, and genuine compassion have been life-changing. I’m forever grateful to have found her.
The best kind of change feels
more like pleasure
than pain.
"Bad Habits aren't flaws. They're coping mechanisms... Making healthy changes is a lifelong practice of treating ourselves, and others, with basic kindness and respect—radical, that."
BOOKS
