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Hi! I'm Sarah.

I help creative, independently-minded people change their stickiest "bad" habits to relieve chronic stress.

If you're not a fan of rule-following, you're in the right place. 

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Forbes

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Working with me, you'll find this is YOUR journey, YOUR way.
Always.

WHAT PEOPLE ARE SAYING

DANIEL PINK

New York Times Bestselling Author of DRIVE and WHEN

The Habit Trip is a joy. Imagine if childhood stories and behavior science got together to give us lessons on how to change.

EMILY SALIERS

Indigo Girls

Sarah Hays Coomer will heal many broken spirits and burdened bodies... The approach to healthy living and weight loss is practical, holistic, and accessible to anyone.

KELLY McGONIGAL

Author of The Willpower Instinct and

The Joy of Movement

If you've ever wanted the process of change to feel more playful, joyful, and rooted in self-trust—

not self-criticism—The Habit Trip will show you the way.

KATRINA KENT

Vice President of Events

Liberty Mutual

Sarah addresses not only nutrition and exercise obstacles but gives you a forum to work on root causes of self-sabotage and what's holding you back from success.

NIKKI REED

Designer, Bayou with Love

Actor, Twilight, Thirteen

Coomer's insight is startling, and her approach is gentle but effective.

JOY SUTTON

Director of Communications

American Addiction Centers

Working with Sarah has been liberating and transformational. Her encouragement, wisdom, and genuine compassion have been life-changing. I’m forever grateful to have found her. 

You have to be dedicated and successful in order to have imposter syndrome. If you never a
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The best kind of change feels
more like pleasure
than pain. 

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The Habit Trip is an interactive, fill-in-the-blank storybook—rooted in the science of behavior change—in which you are the lead character and the one and only expert. 

"Bad Habits aren't flaws. They're coping mechanisms... Making healthy changes is a lifelong practice of treating ourselves, and others, with basic kindness and respect—radical, that."

 

BOOKS

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Book Cover for Physical Disobedience by Author Sarah Hays Coomer
Book Cover Image for the Book Lightness of Body and Mind by Author Sarah Hays Coomer