SARAH HAYS COOMER

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©2018 SARAH HAYS COOMER

PRIVATE WELLNESS COACHING

& PERSONAL TRAINING

 

WELLNESS COACHING

Wellness coaching focuses on ten areas of behavioral health that impact your well-being and productivity. 

 

Identifying which areas of our lives are thriving and figuring out how to find relief in the areas that need extra T.L.C. is always a challenging task, but it has become even more daunting in this era of social distancing, work from home, and financial and emotional instability. 

 

Through coaching, you will identify what matters most to you, what obstacles you're facing, and how to move forward in ways that come naturally. This approach is not prescriptive. It builds on your inherent knowledge about who you are, what you need and want, and what changes are both manageable and pleasurable—personally, professionally, or physically.  

What do you need to feel well? What does "wellness" actually mean for you, and what support systems do you have in place to reinforce that reality?  What progress do you want to make when you're hitting your stride, and what coping mechanisms do you have on hand for when everything falls apart?

 

Please note that this is not therapy. It's a chance to discover how you respond to stress and how to utilize your body and daily routine to alleviate it—so you can get on with what matters. Once you understand the tools, you can apply them broadly over time, whenever new challenges arise.

 

INDIVIDUAL WELLNESS COACHING FEES

 

$85 per hour via phone or Skype (sliding scale available through this covid-19 madness if needed)

$125 per hour at your location (within 20 miles of 37206) - ***This option is not available until further notice.

FOR INFORMATION ABOUT GROUP OR CORPORATE COACHING CLICK HERE

 

 

 

PERSONAL TRAINING

 

Personal training is available at my gym in East Nashville, one-on-one, 100% focused on you and what is going to help you get stronger. All bodies of all sizes and all abilities are welcome here. Sessions include:

 

  • Fitness and goal assessment

  • Body measurements (if you want them)

  • Personalized workouts including weight training, cardio, and yoga/pilates

  • Safety and focus on proper form

  • Meditation and self-relaxation exercises upon request

  • Techniques to incorporate into your daily life that will nurture sustainable wellbeing on your own time

 

NOTE: During the Covid-19 outbreak, these sessions can be done via Skype or Facetime with very little equipment in your home (a yoga mat, some bands, and maybe a couple of hand weights). I look forward to getting back to normal in my home gym after the pandemic subsides! 
 

PERSONAL TRAINING FEES

 

$75/ 55-minute session (if purchasing a package of five)

 

$85/ 55-minute session for single sessions

$45/ 25-minute sessions (if purchasing a package of five)

 

$55/ 25-minute session for single sessions

 

YOUTUBE WORKOUTS

5-minute, gentle workout videos can be found here on my YouTube channel. These are totally DIY, just me and my cell phone, but they are great for beginners who want to maintain strength and flexibility at home. All you need is a mat, a floor, and five minutes. They can be repeated multiple times or mixed with other videos for greater benefit. (Video #10 is 10 minutes of stretching.) 

EVENTS & WORKSHOPS

For more information about corporate or non-profit events and workshops, "lunch and learn" talks, fundraisers, or book clubs CLICK HERE.