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What does "microdosing wellness" mean?

Microdosing doesn't only happen with psychedelics. In The Habit Trip, we explore what happens when we microdose wellness.

Too often, we apologize and pull back, even when we're doing good in the world. We dim our own lights—but the dimmer switch just broke.

Everyone is holding their breath today, as if we're standing on tiptoe at the edge of a cliff—but we're smarter & more connected than ever.

Here is a quick tool I use with clients to explore the Ten Areas of Well-Being in The Habit Trip.

We're standing at a precipice. A wave is getting ready to crash over all of us, and when the water recedes, what version of us is left stand

If you're stressed right now, that just means you're a caring human being who is invested in the well-being of the country, the planet, the

Some levity to float you through the madness: comedian Heather Land, novelist Kiley Reid, and PR expert Joy Sutton.

Understanding and alleviating stress. Also, a movie to save the planet and an easy way to get out the vote (without getting on the phone).

This moment feels like tumbling head over heels—at the mercy of gravity, trying to get our footing. Here's a way to find your reinforcements

Standing shoulder-to-shoulder, forward-facing with another person, is powerful, and it's also fun.

Nicole Walters on the labor of engagement, why it matters, and how to do it better. Also, anxiety busters and ways to get out the vote.

An invitation to bust out. Plus, a short excerpt from The Habit Trip and our winner from last week's drawing!

Someone close to me, who I love very much, has struggled mightily with stuttering. I have spent countless minutes sitting at dinner tables,

A challenge to boost your confidence. Plus, a chance to win two signed, advance copies of The Habit Trip!

Sometimes a rant is the best medicine. Also, Marquita Bradshaw just shellacked her opponents in Tennessee's primary.

I don't have a long letter for you today, just a free download and a simple idea: What if all of your "bad" habits aren't so bad after all?

I've been thinking about cyclical theory, the pendulum effect that has recurred again-and-again throughout...

I can finally share the cover with you! Also, John Lewis and how standing in truth fuels the fight for social justice.

We are four months into quarantine now with unspecified months still to go. It's nerve-racking, and, for many of us, work and school are...

Watching Hamilton this past weekend, I found myself moved to tears. And then more tears. Laughing at myself as it happened again and...