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Here's what most diet and fitness plans get wrong.

PLUS ways to overcome post-COVID fatigue and get moving again.

Also, ways to workout if you're not feeling the gym and intel about which companies are doing right by Ukraine.

The conflict in Ukraine and injustice here in the U.S. have been on a LOT of people's minds; here are some research-backed tips for coping.

Mary Oliver wrote, "Attention is the beginning of devotion." This week, we focus on attention & how laws of physics can help us get moving.

Tired and not sure why? Learn about 7 possible causes and solutions for fatigue. PLUS get to know the Stress Relief Raffle winner!

How do you practice nonviolence toward your body? Some wisdom from Betty White, Triathlete Magazine, and Thich Nhat Hanh.

How do you feel about being locked in? Some people thrive within strict limits. Others don’t like being told what to do.

Making a New Year's Resolution? I probably can't talk you out of it, so here are some scientifically-based ways to make it stick!

A Stress Relief Survey, tools to manage back pain, and the reveal of The Habit Trip audiobook cover!

A lot of people think they need to "quiet their thoughts" in order to be mindful. Let's blow up that assumption, shall we?

Beer, cheese dip, a little new music, and going upside down to get right side up.

Two specific exercises to combat impostor syndrome. Plus, fall book releases!

Sophisticated "liquors", CBD fizzy water, and the science of habit change.

You're a kid in a candy store. What sweet relief will you choose?

Step one is to identify your own beauty standards and set your own bar.

This was a delicate one for me to address. Bottom line? It's your body, your way, and this is the best science on we've got on weight loss.

How to get started when your home feels like a lost cause. Plus, a way to help Afghan women, and the Paralympics.

This week's question from "Sugar Mom" is about developing a healthy relationship with sugar—for kids and grown-ups. Also, I heart Ted Lasso.

My 2nd FORBES Hey, Health Coach column is live with a question from "Workout Procrastination" about how to get motivated to work out.

Welcome to my brand new Forbes advice column, Hey, Health Coach! Dear Abby meets behavior science. Send me your questions!