SARAH HAYS COOMER

How do you feel about being locked in? Some people thrive within strict limits. Others don’t like being told what to do.

Making a New Year's Resolution? I probably can't talk you out of it, so here are some scientifically-based ways to make it stick!

A Stress Relief Survey, tools to manage back pain, and the reveal of The Habit Trip audiobook cover!

A lot of people think they need to "quiet their thoughts" in order to be mindful. Let's blow up that assumption, shall we?

Beer, cheese dip, a little new music, and going upside down to get right side up.

Two specific exercises to combat impostor syndrome. Plus, fall book releases!

Sophisticated "liquors", CBD fizzy water, and the science of habit change.

You're a kid in a candy store. What sweet relief will you choose?

Step one is to identify your own beauty standards and set your own bar.

This was a delicate one for me to address. Bottom line? It's your body, your way, and this is the best science on we've got on weight loss.

How to get started when your home feels like a lost cause. Plus, a way to help Afghan women, and the Paralympics.

This week's question from "Sugar Mom" is about developing a healthy relationship with sugar—for kids and grown-ups. Also, I heart Ted Lasso.

My 2nd FORBES Hey, Health Coach column is live with a question from "Workout Procrastination" about how to get motivated to work out.

Welcome to my brand new Forbes advice column, Hey, Health Coach! Dear Abby meets behavior science. Send me your questions!

Stories shape us—the ones we tell ourselves & the ones others tell about us. She reminded me what's possible when we take back the narrative

I was born at the tail-end of Gen X, but this week lassoed me back to a vintage set of in-the-moment values based on simple pleasures.

We have to know what "quality of life" means before we can make decisions in service of it. What does it mean for you?

I'm hearing a drumbeat from people, or maybe it's more of a scream: Why can't I get unstuck?!

Why is it so hard to do what is "right" for our health? It's a lot easier when we take the path our bodies are craving.

You got a peek at what's possible, but now you need a ladder to get to the other side. And what's a "gap ritual?"