Alcohol alternatives - How to cut back after work. Sophisticated "liquors", CBD fizzy water, and the science of habit change.
A Menu of Ways to Relax. Also, "Plus-Size" Activewear for Athena Athletes.You're a kid in a candy store. What sweet relief will you choose?
Specifics on How to Make Peace with Your Body & More DEI Leaders in Endurance SportStep one is to identify your own beauty standards and set your own bar.
How to Lose Weight (or Not!) & Diversity and Inclusion in TriathlonThis was a delicate one for me to address. Bottom line? It's your body, your way, and this is the best science on we've got on weight loss.