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What does "success" mean to you?
A friend of mine sat at a distance on my porch last weekend and told me she made a list recently of what "success" means to her: love of...


Getting real about what you need, and what somebody else might need too.
As cities around the country grapple with how public safety can be protected and sustained through social services rather than guns and...


A shot of hope for healing what divides us
If you're reading this note, you probably have some interest in making peace with your body—healing or strengthening it so you can show...


My broken response to an invitation from a friend
Last Tuesday, I got a phone call from a college friend I hadn't spoken with in many years. She is a Black woman living in New Jersey, and...


Fire and Air
In Nashville, we have a nightly quarantine ritual called the 8 O'Clock Howl. As the sun goes down each night, people go out on their...


What can you see from here?
I was listening to an interview this week with the founders of Sweetgreen, the salad restaurant chain, on an NPR podcast called How I...


One thing you did right
There is one thing I can count on when I get on a call with my clients: They underestimate what they have accomplished since we last...


Forced Downtime (Covid-19)
Well... it seems that over the course of the last week, everything we took for granted is suddenly no more: work, school, spring break,...


In the Wake of a Tornado
Dear friends, I want to thank so many of you who have reached out in recent days to check on my family and our community in Nashville....


Seismic Change
As I wrapped up my manuscript in recent weeks and looked up from my computer, I found myself sitting in a weird stew of outrage and...


THE HABIT TRIP
THE HABIT TRIP will be out on Running Press December 1, 2020! When something feels wrong, your routines are a mess, and nothing is...


Unhinged in all the ways
I've had this image sitting in a corner of my desktop for the last year or so. The statue is called Melancholie by Albert Gyorgy, and it...


WOW WOMAN Feature
Whoa! Thank you, WOW WOMAN: EXTRAORDINARY WOMEN AND THEIR STORIES for the beautiful feature this week! I'm pasting bits of the interview...


Mueller Report Brownies and Baby Bunnies
Well, believers in justice and civility got sucker punched again this weekend. So I'm writing to offer evidence of the "Mueller report...


A Conversation with Bianca Modo Isom
Bianca invited me into her inner circle of inspired, professional women last week for a Physical Disobedience Book Party in Atlanta. She...


Rally in the Rain - 2019 Women's March Nashville (VIDEO)
At the first Women's March in 2017, I made my way to Washington D.C. in the car with a friend of mine, driving 12 hours into the night...


Physical Disobedience Spring Book Tour
Join me on leg two of my book tour! See info below for cities, locations, and times. Or reach out if you would like to host an event in...


Conversation at Vanderbilt's Wond'ry Innovation Lab
I will be having a conversation at Vanderbilt University's Wond'ry Innovation Lab with Shan Foster, Vice President of External Affairs &...


02/12/19: The Power of Well-Being
February 12, 2019, 12-1 p.m. Sewanee: The University of the South 735 University Ave, Sewanee, TN 37383 A conversation moderated by...


A Conversation with Jennifer Puryear
Jennifer is the blogger and creator behind Bacon on the Bookshelf, an online portal for current book reviews and poetry. Her reviews can...
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