An invitation to bust out. Plus, a short excerpt from The Habit Trip and our winner from last week's drawing!

Someone close to me, who I love very much, has struggled mightily with stuttering. I have spent countless minutes sitting at dinner tables,

A challenge to boost your confidence. Plus, a chance to win two signed, advance copies of The Habit Trip!

Sometimes a rant is the best medicine. Also, Marquita Bradshaw just shellacked her opponents in Tennessee's primary.

I don't have a long letter for you today, just a free download and a simple idea: What if all of your "bad" habits aren't so bad after all?

I've been thinking about cyclical theory, the pendulum effect that has recurred again-and-again throughout...

I can finally share the cover with you! Also, John Lewis and how standing in truth fuels the fight for social justice.

We are four months into quarantine now with unspecified months still to go. It's nerve-racking, and, for many of us, work and school are...

Watching Hamilton  this past weekend, I found myself moved to tears. And then more tears. Laughing at myself as it happened again and...

A friend of mine sat at a distance on my porch last weekend and told me she made a list recently of what "success" means to her: love of...

As cities around the country grapple with how public safety can be protected and sustained through social services rather than guns and...

If you're reading this note, you probably have some interest in making peace with your body—healing or strengthening it so you can show...

Last Tuesday, I got a phone call from a college friend I hadn't spoken with in many years. She is a Black woman living in New Jersey, and...

In Nashville, we have a nightly quarantine ritual called the 8 O'Clock Howl. As the sun goes down each night, people go out on their...

I was listening to an interview this week with the founders of Sweetgreen, the salad restaurant chain, on an NPR podcast called How I...

There is one thing I can count on when I get on a call with my clients: They underestimate what they have accomplished since we last...

Well... it seems that over the course of the last week, everything we took for granted is suddenly no more: work, school, spring break,...

Dear friends,  I want to thank so many of you who have reached out in recent days to check on my family and our community in Nashville....

As I wrapped up my manuscript in recent weeks and looked up from my computer, I found myself sitting in a weird stew of outrage and...

THE HABIT TRIP will be out on Running Press December 1, 2020! When something feels wrong, your routines are a mess, and nothing is...