What is body positivity, really? Plus, a Jane Goodall Barbie doll.How to honor your body while improving your health, Jane Goodall's new recycled Barbie doll, and a 78-year-old world champion powerlifter.
Why exercise can lead to weight gain—at first! Plus, how skepticism can lead to healthy choices.Tips on establishing healthy choices and 5 reasons you could gain weight while exercising.
Advocacy, authority, and stamina: Little moves to make a big differenceHow to create an "Emergency Plan" for stressful times and research-backed ways getting a dog can impact your mental and physical health.
Why staying "on track" might be holding you backTips on how to maintain your healthy routine while traveling, good news about gun safety, and renaming a Broadway theater for Lena Horne.