A Quick Tool to Reduce Chronic Stress. Habit change doesn't have to be painful!
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Three M.L.K. Jr quotes on change—personal and collective. Plus, a coloring book for the Inaugural!

Fighting Violence with Kindness

"New Year, New You" got me this year... but only for a minute.

A Bomb in Nashville, The New Year & Making Choices On Purpose

Taylor Swift's Floatation Device & 9 Good News Stories from 2020

Time & A 3-Minute Laugh

Sisters making wine, and immigrants sharing food.

The Habit Trip is out today!

What does "microdosing wellness" mean?

We did it!! Now how can I help?

Love: A Different Kind of Overwhelm

Ten Areas of Well-Being

What version of you will wake up on November 4th or in the New Year?

What happens when all the tools stop working?

A Comedian, A Novel, and A Podcast

"Psychological First Aid"

Something To Hold On To (and a video hello from me)

6 Practices That Make Listening Easier and Life Better

The Labor of Staying Engaged

