SARAH HAYS COOMER

The difference between "diet" and "dieting" & the benefit of getting your heart rate up for just a minute or two at a time.

Unpacking the controversy over coconut oil & changing lanes to avoid toxic people and situations.

Finding sources of peace, magical realism in a new novel, and healthy ways to enjoy seasonal drinks at Starbucks and Dunkin.

Daily habits that benefit long-term health and longevity, specifics on how often to work out, and Secrets of the Blue Zones.

The scoop on cooking oils, their benefits, and how to use them. PLUS, omega-3 supplements and Thomas Dambo's Forest Giants.

How to choose healthy options when eating out, 10 healthy fast food restaurants, and 16 easy casserole recipes from Eating Well.

How to take a great nap, group coaching open enrollment, and what kinds of exercise boost brain power the most.

The facts about ketamine for depression, the "Barbie diet" 🙄, and a new group coaching cohort!

Can late-night snacks be healthy AND satisfying? Can habit change be hard even when you're doing everything right? Yes and yes!

Learning swagger from cowboy Charlie Sampson, 7 ways to protect your heart, and how to heal shin splints.

We're talking about intermittent fasting on Zooey's new Max show, What Am I Eating?! Plus, how to gain muscle with weightlifting.

Ways to find a new hobby, how to judge if "health" foods are actually healthier, and how to build a positive body image.

Essential facts about weighing yourself & what research says about how food impacts gut and mental health.

A 3-mile human chain in Nashville, my new group health coaching summer cohort is open, the soy debate debunked, and coffee vs tea!

Sometimes we can't be expected to "fix" our own feelings of overwhelm. We need more than self-care, but here's a place to start.

The pros and cons of veggie pills, exercising while sick, and how organizing your home can minimize stress.

How to get back into fitness after a long hiatus, how to leverage a commute, and reframing the way kids (and the rest of us) approach sugar.

How "pacing" can help with Chronic Fatigue Syndrome, the connection between selfishness and generosity, and Greta Thunberg's new book!

The FACTS about frozen produce and protein bars. Plus, lesbian M&Ms in sneakers. 😎

Quality of life begins at the intersection of wellness and pleasure! This week, we're talking about how to find pleasure and avoid scams.