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Are naps healthy? 😊 💤

How to take a great nap, group coaching open enrollment, and what kinds of exercise boost brain power the most.

The facts about ketamine for depression, the "Barbie diet" 🙄, and a new group coaching cohort!

Can late-night snacks be healthy AND satisfying? Can habit change be hard even when you're doing everything right? Yes and yes!

Learning swagger from cowboy Charlie Sampson, 7 ways to protect your heart, and how to heal shin splints.

We're talking about intermittent fasting on Zooey's new Max show, What Am I Eating?! Plus, how to gain muscle with weightlifting.

Ways to find a new hobby, how to judge if "health" foods are actually healthier, and how to build a positive body image.

Essential facts about weighing yourself & what research says about how food impacts gut and mental health.

A 3-mile human chain in Nashville, my new group health coaching summer cohort is open, the soy debate debunked, and coffee vs tea!

Sometimes we can't be expected to "fix" our own feelings of overwhelm. We need more than self-care, but here's a place to start.

The pros and cons of veggie pills, exercising while sick, and how organizing your home can minimize stress.

How to get back into fitness after a long hiatus, how to leverage a commute, and reframing the way kids (and the rest of us) approach sugar.

How "pacing" can help with Chronic Fatigue Syndrome, the connection between selfishness and generosity, and Greta Thunberg's new book!

The FACTS about frozen produce and protein bars. Plus, lesbian M&Ms in sneakers. 😎

Quality of life begins at the intersection of wellness and pleasure! This week, we're talking about how to find pleasure and avoid scams.

PLUS, getting clear about 3 kinds of gratitude practices and how to try them—your way.

Top two most-loved articles of 2022, and what Harvard Business Review says about the importance of downtime.

What is "microdosing wellness", and how you can get started. Plus, all-terrain accessibility coming to state and national parks.

How to join a group session with me! Plus, how popular diets might be unhealthy & the differences between sugar and Splenda.

How to avoid overeating this holiday season, Maya Lin inspires at the Smithsonian, and my chat with the Healthy Happy Human podcast!

3 simple ways to relieve stress and burnout. Also, the pros and cons of caffeine intake—and how much is too much.