What to know about weighing in & The link between gut health and depression.Essential facts about weighing yourself & what research says about how food impacts gut and mental health.
NEW group! 🎉 Plus, the soy debate debunked & coffee vs tea.A 3-mile human chain in Nashville, my new group health coaching summer cohort is open, the soy debate debunked, and coffee vs tea!
Nashville 💔 & How to manage burnoutSometimes we can't be expected to "fix" our own feelings of overwhelm. We need more than self-care, but here's a place to start.
Do "veggie pills" have actual nutrients? Also, reducing clutter—stress-free.The pros and cons of veggie pills, exercising while sick, and how organizing your home can minimize stress.